Clearly written and highly informative, this diary is a must read for those who are interested in using MBCB for Depression and Anxiety.
it was only when she walked away from him, that she realised how cold she had got..
heart radiating; this will pass
heart breaking; this too will pass
let me stand next to you, for I understand your silence. x
Something has made you bleed;
She watched your leaves turn crimson red,
The garden is changing and her hair needs washing.
Feel the cool autumn ground beneath the child’s feet,
All is here, except there is nothing when you are gone.
Let her heart sing and offer her hand,
I don’t know where I am going, only what she believed.